As we move further into the new year and work is in full swing, the pressure to plan and prepare healthy lunches that sustain your energy throughout the day increases.
Research shows that our energy levels are more stable when we consume smaller, more frequent meals. However, during busy work days or between meetings, time can slip away quickly, and before you know it, it’s past lunchtime, and you’ve forgotten to eat.
The consequences of poor eating habits
While a quick sugary or salty snack or an extra cup of coffee might help you get through the day temporarily, the long-term effects of poor eating habits can become noticeable, including:
- Impaired concentration
- Low energy levels
- Reduced productivity
- Irritability
- Headaches
Eating properly throughout the day is essential for maintaining your overall performance. Even on hectic workdays, finding ways to eat healthily at your desk is possible.
3 Reasons to snack on healthy foods during the day
- They help maintain stable blood sugar levels.
- They keep your brain alert and active.
- They prevent the mid-afternoon energy slump.
3 Great options for healthy snacking
- Plain low-fat yoghurt with raw seeds and honey
- A banana
- A handful of unsalted nuts
3 Tips for eating healthy at work
- Make Time to Eat – Set an alarm or calendar reminder to encourage yourself to take a break.
- Pack Your Own Lunch – Plan what you will eat ahead of time and prepare your meals the night before.
- Choose the Right Snacks – Opt for snacks that provide long-lasting energy, like dried fruits, nuts, and lean biltong, and remember to drink plenty of water.
With such a wide variety of dried fruits and nuts available, you can keep your daytime snacks interesting. Visit your nearest Montagu Dried Fruit and Nuts store to explore your options, or shop online and have your favourites delivered to your door. Fuel your day the healthy way!