Pitted Prunes – Choice Grade

Naturally sweet, juicy, and full of goodness — prunes are a delicious and nutritious choice for both snacking and cooking. With a low glycaemic index, they provide a steady release of energy without causing blood sugar spikes. Prunes are rich in dietary fibre, low in fat, and completely cholesterol-free, making them a smart choice for daily wellness.

Their soluble fibre supports healthy blood sugar and cholesterol levels, while insoluble fibre promotes digestive health and regularity — helping to relieve constipation naturally.

• High in dietary fibre
• Low in glycaemic index (sustained energy)
• Rich in potassium
• A natural source of copper