Raisins are a great replacement for sugar-packed snacks. They are little pockets of vitamins, minerals and of course, energy and are irreplaceable as a lunch box snack for your little ones.
Raisins are the perfect energy-boosting snack and their health benefits are endless.
HEALTH BENEFITS OF RAISINS
Raisins are high in energy. Kids who are very active and people who are underweight can benefit from eating raisins fairly often. Raisins can add healthy calories to their diets.
Raisins are a source of dietary fibre. This means that raisins are effective in promoting and supporting healthy bowels. Eating fibre-packed raisins regularly can help keep you regular!
Raisins contain potassium. Potassium is essential for strengthening and maintaining teeth and bone structure. Potassium also helps support normal energy metabolism in the body and cell membrane structure.
Raisins are naturally low in sodium. It's important that we watch our salt intake.
Raisins support fine motor skill development. Toddlers can even practice their fine motor skills by eating raisins! By the end of their first year, infants can usually use their thumb and index fingers in a well-coordinated pincer grasp. A toddler can already pick up raisins and open and close small boxes by that age.
- Raisins can be enjoyed alone or can be combined with other dry fruits like for a healthy snack.
- You can add raisins to your breakfast cereals, homemade granola or sprinkle on a bowl of oatmeal.
- You can also keep them in your bag for a healthy on-the-go snack.
- Use soaked raisins on top of a chicken dish, their sweetness and texture make them a great addition to poultry stuffing.
- Raisins are used extensively in salads and are added to curries in some cuisines.
- They go well with most of the baked foods and are a sought after item in the confectioneries. They are added in muffins, cookies, biscuits, pies, and cakes. They are also used in the preparation of jams, jellies and puddings.