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Key Concepts May reduce aging signs Aids digestion Strengthen bones Source of selenium Weight loss Fights heart diseases Promotes healthy skin Reduces the risk of diabetes
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Key Concepts

  • May reduce aging signs
  • Aids digestion
  • Strengthen bones
  • Source of selenium
  • Weight loss
  • Fights heart diseases
  • Promotes healthy skin
  • Reduces the risk of diabetes
  • Prevents anaemia
  • Good for eyesight
  • A healthy pH balance
  • Prevents some cancerous diseases
USES

  • They are great to snack on.
  • Mix them with nuts and other dried fruits for a healthy trail mix.
  • Add chopped mango to your baked goods.
  • Add chopped mango to hot or cold cereal.
  • Make a fresh salsa with diced mango, jalapeno, red peppers and chipotle pepper. Use as a topper for your favourite tacos.
HEALTH BENEFITS

  • Vitamins and mineral rich for beautiful skin
  • Fibre for a healthy digestion
  • Calcium for strong bones
  • Selenium to support the immune system
  • Vitamin A for vision
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