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Montagu’s Almond and Cashew Mix is a perfect blend of roasted and salted cashews and almonds. It is a great anytime snack for the whole family.
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Montagu’s Almond and Cashew Mix is a perfect blend of roasted and salted cashews and almonds. It is a great anytime snack for the whole family.

Almonds contains 15 essential nutrients, and when compared gram for gram, almonds are the tree nut highest in protein (6g/30g serving), fibre (3.7g/30g serving), calcium (79mg/30g serving), vitamin E (7.9mg/30g serving), riboflavin (0.3mg/30g serving), and niacin (1mg/30g serving).

Cashews are a source of protein, phosphorus, iron and zinc and are high in energy, dietary fibre, monounsaturated fats, magnesium and copper.

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