-11 April 2019


The Perfect Pistachio

By Montagu Snacks / July 17, 2019 / 0 Comments

The pistachio nut is definitely a favourite in most households. They make for an amazing snack with a very satisfying and entertaining crack to have at this yummy nutritional nugget. It’s even called the “happy nut” or “smiling nut” in certain countries. This is most probably because it adds a beautifully fresh and happy look…

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Fibre for kids

By Montagu Snacks / July 9, 2019 / 0 Comments

Fibre for kids. Fibre is like the F word of nutrition and often has parents flinging their hands up in the air. Oi! We know it’s important, but it is just not that easy to get our little ones to enjoy it. Why should my child eat more fibre? It may not sound super-exciting but…

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Women’s Health Fit Night Out

By Montagu Snacks / July 8, 2019 / 0 Comments

Women’s Health Fit Night Out is coming back to Jozi! The country’s biggest all-women workout party is back at Montecasino this August! Expect four hours of back-to-back fitness classes from the hottest trainers in S.A. We’ll have all the lights and rocking tunes by fitness DJ JungleGum. “At Women’s Health we’re all about building fit…

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5 Ideas for mixed dried fruit

By Montagu Snacks / June 28, 2019 / 0 Comments

We’ve got 5 ideas for mixed dried fruit. It’s funny how certain snacks become fashionable again after a few years. We are making sure that mixed dried fruit gets its groove back. A special thanks to Teresa Ulyate from Cupcakes and Couscous for these snacalicious serving suggestions! 5 Ideas for mixed dried fruit: 1.  Stew…

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Gluten free Mango bars with a pistachio

By Montagu Snacks / June 23, 2019 / 0 Comments

Low carb, Gluten free Mango bars with a pistachio crumb base We’re convinced These low carb, gluten free Mango bars are going to be your new favourite snack! Are you always looking for a healthy snack that tastes good and treats your body to good nutrients? Here’s something that will help you stay fuller for…

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Top 5 seeds for men’s health

By Montagu Snacks / June 12, 2019 / 0 Comments

We take a look at the top 5 seeds for men’s health and the health benefits associated with these super-snacks. From fibre to protein and essential minerals like Magnesium, these nutritional nibs have it all. Flax seeds Flax seeds (or Linseeds) are jam-packed with antioxidants. These nourishing nuggets are high in alpha-linolenic acid (ALA), a…

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Top 4 nuts for men’s health

By Montagu Snacks / June 5, 2019 / 0 Comments

Top 4 nuts for men’s health: We all know that most men are simply nuts for nuts. Roasted nuts, salted nuts, raw nuts… All the nuts! That’s just the way it is. And that’s a good thing! Men’s health is something that needs to be addressed. A lot of men often don’t look after their…

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Pistachio marzipan chocolate truffles

By Montagu Snacks / May 31, 2019 / 0 Comments

Pistachio marzipan chocolate truffles are the perfect snacks to treat dad. These green and brown globules of deliciousness are most definitely going to be mouthfuls of happiness with every bite. A special thanks to Nita West for this beautiful, snacktastic treat! 15 minutes to make INGREDIENTS (Paleo) 200g pistachios (100g pistachios & 100g Montagu almond…

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Death-by-Chocolate seed clusters

By Montagu Snacks / May 28, 2019 / 0 Comments

Death-by-Chocolate seed clusters – oh Mama! And that’s exactly how you feel when you bite into these snack-a-licious clusters. Your chocolate craving, healthy nutrients, vitamins and fibre dosage sorted. A special thanks to our awesome Marketing Manager Liesl, for these yummy snacks! Makes: 12 clusters 15min preparation time. 30min setting time. INGREDIENTS: ½ cup almonds…

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By Montagu Snacks / May 15, 2019 / 0 Comments

WALNUT AND BANANA CHOC CHIP MUFFINS These walnut and banana choc chip muffins are a fantastic flavour combination. This delicious lunchbox snack is sweetened with bananas & choc chips.  Make a batch over the weekend and freeze it for the week ahead! A special thanks to Teresa from Cupcakes and Couscous for this awesome snack. …

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