-11 April 2019


Stretching for stress relief

By Montagu Snacks / August 30, 2019 / 0 Comments

Stretching has a multitude of health benefits. At the top of the list is that it reduces stress and anxiety. Amy Hopkins, food and managing editor of Women’s Health demonstrates the top 4 stretches to help you relax. Pose 1: Child’s Pose Knees to the edge of the mat, toes to touch, hips towards heels.…

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How to go plant-based and why?

By Montagu Snacks / August 6, 2019 / 0 Comments

Have you heard the term plant-based? Of course, you have! “Plant-based” seems to be the new buzz-word. As a parent, you always want the best for your family. At Montagu, we want the best for all of you and our families. That is why we’re taking a look at plant-based eating and what the fuss…

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How to do your own wine pairing

By Montagu Snacks / July 23, 2019 / 0 Comments

Wine pairing has become such a trendy activity. If you don’t already have your own song and dance when it comes to the bouquet, nose and palate of wine, you have almost certainly heard someone string together a variety of nouns to describe the wonderful world that is wine. Imagine you could offer your dinner…

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The Perfect Pistachio

By Montagu Snacks / July 17, 2019 / 0 Comments

The pistachio nut is definitely a favourite in most households. They make for an amazing snack with a very satisfying and entertaining crack to have at this yummy nutritional nugget. It’s even called the “happy nut” or “smiling nut” in certain countries. This is most probably because it adds a beautifully fresh and happy look…

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Fibre for kids

By Montagu Snacks / July 9, 2019 / 0 Comments

Fibre for kids. Fibre is like the F word of nutrition and often has parents flinging their hands up in the air. Oi! We know it’s important, but it is just not that easy to get our little ones to enjoy it. Why should my child eat more fibre? It may not sound super-exciting but…

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Women’s Health Fit Night Out

By Montagu Snacks / July 8, 2019 / 0 Comments

Women’s Health Fit Night Out is coming back to Jozi! The country’s biggest all-women workout party is back at Montecasino this August! Expect four hours of back-to-back fitness classes from the hottest trainers in S.A. We’ll have all the lights and rocking tunes by fitness DJ JungleGum. “At Women’s Health we’re all about building fit…

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5 Ideas for mixed dried fruit

By Montagu Snacks / June 28, 2019 / 0 Comments

We’ve got 5 ideas for mixed dried fruit. It’s funny how certain snacks become fashionable again after a few years. We are making sure that mixed dried fruit gets its groove back. A special thanks to Teresa Ulyate from Cupcakes and Couscous for these snacalicious serving suggestions! 5 Ideas for mixed dried fruit: 1.  Stew…

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Gluten free Mango bars with a pistachio

By Montagu Snacks / June 23, 2019 / 0 Comments

Low carb, Gluten free Mango bars with a pistachio crumb base We’re convinced These low carb, gluten free Mango bars are going to be your new favourite snack! Are you always looking for a healthy snack that tastes good and treats your body to good nutrients? Here’s something that will help you stay fuller for…

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Top 5 seeds for men’s health

By Montagu Snacks / June 12, 2019 / 0 Comments

We take a look at the top 5 seeds for men’s health and the health benefits associated with these super-snacks. From fibre to protein and essential minerals like Magnesium, these nutritional nibs have it all. Flax seeds Flax seeds (or Linseeds) are jam-packed with antioxidants. These nourishing nuggets are high in alpha-linolenic acid (ALA), a…

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Top 4 nuts for men’s health

By Montagu Snacks / June 5, 2019 / 0 Comments

Top 4 nuts for men’s health: We all know that most men are simply nuts for nuts. Roasted nuts, salted nuts, raw nuts… All the nuts! That’s just the way it is. And that’s a good thing! Men’s health is something that needs to be addressed. A lot of men often don’t look after their…

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