-11 April 2019


Stretching for stress relief

By Montagu Snacks / August 30, 2019 / 0 Comments

Stretching has a multitude of health benefits. At the top of the list is that it reduces stress and anxiety. Amy Hopkins, food and managing editor of Women’s Health demonstrates the top 4 stretches to help you relax. Pose 1: Child’s Pose Knees to the edge of the mat, toes to touch, hips towards heels.…

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How to prevent snaccidents

By Montagu Snacks / May 17, 2019 / 0 Comments

Snack + Accident = SNACCIDENT Snaccidents can happen to anyone. It’s true. We are therefore pioneering healthy snacks to help you prevent any snaccidents. What kind of snacker are you? 1. Secret Snacker? Face it, some of us binge or eat what we shouldn’t when no one is watching. The secret is to only eat…

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Top 10 ways to spoil mom

By Montagu Snacks / May 7, 2019 / 0 Comments

We’re giving you the top 10 ways to spoil mom this Mother’s Day because mom needs a break. We often think we have to arrange big family or group events for days like Mother’s Day but sometimes mom simply needs a break. Spoil her by helping her have a day which does not at all…

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Pecan chocolate cake pops

By Montagu Snacks / February 5, 2019 / Comments Off on Pecan chocolate cake pops

These pecan chocolate cake pops will have the whole family licking their lips and their fingers too! Who doesn’t love a nutty chocolate combo? A special thanks to Nita West for creating this lip-smacking treat for us. 20 minutes to make INGREDIENTS: Vanilla Sponge cake Nutella 1/2 cup pecans (finely chopped) Cooking chocolate Lollipop sticks…

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By Montagu Snacks / August 29, 2018 / Comments Off on FESTIVE STUFFING CAKE

This stuffing cake will be a hit on your festive table.  These ingredients are all the delicious things we look forward to having at the end of the year. Salt and sweet blended to perfection in one gorgeous savoury cake. A special thanks to Jenny Morris from Yumcious for allowing us to give our fans a sneak…

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By Montagu Snacks / July 21, 2018 / Comments Off on CREAMY SATAY CHICKEN BAKE WITH COCONUT RICE

Who doesn’t love indulging in a heartwarming dish like this satay chicken recipe during winter? Chicken thighs in a creamy, fragrant satay sauce served with delicately flavoured coconut rice. What could be better? A special thanks to Teresa Ulyate from Cupcakes and Couscous for creating this amazing dish for us. Tip: Prepare the marinade, pour…

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By Montagu Snacks / July 14, 2018 / Comments Off on TOP TIPS FOR GUT HEALTH AND PRUNES

Prunes can help ensure excellent gut health. We have decided to share some top tips for prunes and gut health, to help all you with a sensitive gut. Winter has arrived, bearing chilly gifts such as plunging temperatures, torrential rain, gale force winds and even some snow. To ensure your immune system is ready and…

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Bake with your kids, it’s good for them!

By Montagu Snacks / July 10, 2018 / Comments Off on Bake with your kids, it’s good for them!

The holidays have been a tad long, the chilly weather keeps you inside and everybody’s suffering from a bout of cabin fever. Instead of opting for more screen time, consider moving things to the kitchen and embarking on some culinary adventures with your children. Bake with your kids. The benefits of baking (and cooking) with…

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By Montagu Snacks / June 9, 2018 / Comments Off on FRUITY LAMB AND SWEET POTATO STEW WITH COUSCOUS

A special thanks to Teresa from Cupcakes and Couscous for creating this delicious winter recipe for us. This hearty and robust lamb stew comes packed with the goodness of red meat and dried fruit. These are a source of iron, protein and fibre as well as several other essential, body nourishing nutrients. The herbs and…

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Brain food that is perfect to eat during exams

By Montagu Snacks / June 7, 2017 / Comments Off on Brain food that is perfect to eat during exams

If exam time is usually a period that fills you with dread, perhaps it’s time you looked at what ‘brain food’ you consume. In order for the brain to focus for longer periods of time, you will have to look at what fuels the brain. What brain food are you consuming to keep concentration going…

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