-11 April 2019


The Perfect Pistachio

By Montagu Snacks / July 17, 2019 / 0 Comments

The pistachio nut is definitely a favourite in most households. They make for an amazing snack with a very satisfying and entertaining crack to have at this yummy nutritional nugget. It’s even called the “happy nut” or “smiling nut” in certain countries. This is most probably because it adds a beautifully fresh and happy look…

Read More

Granola bars with added fibre

By Montagu Snacks / July 13, 2019 / 0 Comments

Granola bars with added fibre are the perfect on the go snack. Adding Montagu fruit flakes and your favourite seeds gives you a great metabolism boost and energy to get you through the day. INGREDIENTS 250ml (1 cup) Montagu pitted dates 60ml (4 tbsp) honey 30ml (2 tbsp) peanut butter 200ml rolled oats 150ml desiccated…

Read More

Fibre for kids

By Montagu Snacks / July 9, 2019 / 0 Comments

Fibre for kids. Fibre is like the F word of nutrition and often has parents flinging their hands up in the air. Oi! We know it’s important, but it is just not that easy to get our little ones to enjoy it. Why should my child eat more fibre? It may not sound super-exciting but…

Read More

Women’s Health Fit Night Out

By Montagu Snacks / July 8, 2019 / 0 Comments

Women’s Health Fit Night Out is coming back to Jozi! The country’s biggest all-women workout party is back at Montecasino this August! Expect four hours of back-to-back fitness classes from the hottest trainers in S.A. We’ll have all the lights and rocking tunes by fitness DJ JungleGum. “At Women’s Health we’re all about building fit…

Read More

How to live a healthier lifestyle as a mom

By Montagu Snacks / July 2, 2019 / 0 Comments

Life is busy and if you’re a mom your standard answer to “how are you?” is probably “Busy!” So if we say you need to add how to live a healthier lifestyle to your already overloaded schedule, you probably scream “How? I can’t even fit in an annual gyne appointment!” No sweat, we’re here to…

Read More

5 Ideas for mixed dried fruit

By Montagu Snacks / June 28, 2019 / 0 Comments

We’ve got 5 ideas for mixed dried fruit. It’s funny how certain snacks become fashionable again after a few years. We are making sure that mixed dried fruit gets its groove back. A special thanks to Teresa Ulyate from Cupcakes and Couscous for these snacalicious serving suggestions! 5 Ideas for mixed dried fruit: 1.  Stew…

Read More

Gluten free Mango bars with a pistachio

By Montagu Snacks / June 23, 2019 / 0 Comments

Low carb, Gluten free Mango bars with a pistachio crumb base We’re convinced These low carb, gluten free Mango bars are going to be your new favourite snack! Are you always looking for a healthy snack that tastes good and treats your body to good nutrients? Here’s something that will help you stay fuller for…

Read More

Top 5 seeds for men’s health

By Montagu Snacks / June 12, 2019 / 0 Comments

We take a look at the top 5 seeds for men’s health and the health benefits associated with these super-snacks. From fibre to protein and essential minerals like Magnesium, these nutritional nibs have it all. Flax seeds Flax seeds (or Linseeds) are jam-packed with antioxidants. These nourishing nuggets are high in alpha-linolenic acid (ALA), a…

Read More

Great gift ideas for dad

By Montagu Snacks / June 5, 2019 / 0 Comments

It’s not always easy to think of great gift ideas for dad. The classic gifts like socks and soap on a rope get old after a few years and not all dads are the same. So we venture out, only to find that great gifts ideas for dad are hard to come by. Fear not!…

Read More

Top 4 nuts for men’s health

By Montagu Snacks / June 5, 2019 / 0 Comments

Top 4 nuts for men’s health: We all know that most men are simply nuts for nuts. Roasted nuts, salted nuts, raw nuts… All the nuts! That’s just the way it is. And that’s a good thing! Men’s health is something that needs to be addressed. A lot of men often don’t look after their…

Read More