-11 April 2019


Chocolate Smothered Mango

By Montagu Snacks / September 18, 2019 / 0 Comments

Chocolate smothered mango strips must be one of the healthiest sweet snacks and they taste amazing! Dark chocolate is super tasty and healthier too. These decadent mango strips will complement the savoury snacks on your gourmet rugby platter beautifully. A special thanks to Teresa Ulyate from Cupcakes and Couscous for this fantastic snack. INGREDIENTS for the…

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Biltong Dip with Mini Cheese Twists

By Montagu Snacks / September 17, 2019 / 0 Comments

This delicious biltong dip served with mini cheese twists is the ultimate snack to add to your gourmet rugby snack platter. Be ready for the big game and ready to impress your guests. A special thanks to Teresa Ulyate from Cupcakes and Couscous for these great snack ideas! INGREDIENTS for the biltong dip: 250g smooth cottage cheese…

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Chocolate and pecan topped pumpkin bran muffins

By Montagu Snacks / September 13, 2019 / 0 Comments

Chocolate and pecan topped pumpkin bran muffins are super versatile breakfast, brunch, lunch, work, picnic, weekend, playdate and lunchbox snacks. What more could you ask for in a snack than that? A special thanks to Nita West for this stactastic recipe idea! 30 minutes to make Makes: 12 muffins INGREDIENTS 500g packet of bran muffin…

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Snack Yourself Healthy This Spring

By Montagu Snacks / September 10, 2019 / 0 Comments

Feeling the urgent need to snack yourself healthy this spring? Ever found yourself exclaiming, “Ugh, I’m so full!” after a meal, only to find yourself reaching for those unhealthy snacks an hour later? Hmm? Chances are, that meal wasn’t as filling as you thought, especially if it consisted of hollow carbs, fats and refined sugars.…

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How To Spring Clean Your Diet

By Montagu Snacks / September 3, 2019 / 0 Comments

What is it about spring that makes us want to clean up, clear out and de-clutter? Here at Montagu, we’re thinking seriously about how to spring clean your diet. We’re not really sure what it is, but chances are you have already made it your mental mission to spring clean the heck out of your…

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Stretching for stress relief

By Montagu Snacks / August 30, 2019 / 0 Comments

Stretching has a multitude of health benefits. At the top of the list is that it reduces stress and anxiety. Amy Hopkins, food and managing editor of Women’s Health demonstrates the top 4 stretches to help you relax. Pose 1: Child’s Pose Knees to the edge of the mat, toes to touch, hips towards heels.…

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Chocolate Hazelnut Spread

By Montagu Snacks / August 30, 2019 / 0 Comments

Sugar-free, homemade, chocolate hazelnut spread. Sounds too good to be true! And it really is that good. This is the perfect dip for any of your favourite snacks and of course, the perfect way to get your kids to eat their school sarmies! A special thanks to Nita West for this delightful, chocolate, nutty adventure! 20 minutes…

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Stretching and breath work – a new trend

By Montagu Snacks / August 27, 2019 / 0 Comments

The health benefits of stretching and breath work, done correctly, has surfaced and the importance thereof is being taken seriously into account. You’re favourite downtime just took on a whole new level of priority. This is fantastic news for those of us that love stretching and breathwork! 5 health benefits of stretching: Stretching increases your…

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Choco Mango bites

By Montagu Snacks / August 22, 2019 / 0 Comments

Choco Mango bites are smothered in delicious Nova sugar-free chocolate. These are super snackalicious, yummy and nutritious too! The perfect anytime snack. A special thanks to Nita West for the awesome treat. Time: 20 minutes to make INGREDIENTS 1 & 1/4 cup raw Cashews 1 cup dried mango (chopped) (130g) 3/4 cup dates (chopped) 2…

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How much exercise do you actually need?

By Montagu Snacks / August 13, 2019 / 0 Comments

Training and I have this love, hate relationship.  I hate exercise, but boy, do I love the high I get from it afterwards! A friend once told me that the hardest part of exercising is putting your shoes on.  Once you hit the road, the gym or that exercise class and the endorphins (happy hormones)…

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