-11 April 2019

Healthy Snacks

The Perfect Pistachio

By Montagu Snacks / July 17, 2019 / 0 Comments

The pistachio nut is definitely a favourite in most households. They make for an amazing snack with a very satisfying and entertaining crack to have at this yummy nutritional nugget. It’s even called the “happy nut” or “smiling nut” in certain countries. This is most probably because it adds a beautifully fresh and happy look…

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Granola bars with added fibre

By Montagu Snacks / July 13, 2019 / 0 Comments

Granola bars with added fibre are the perfect on the go snack. Adding Montagu fruit flakes and your favourite seeds gives you a great metabolism boost and energy to get you through the day. INGREDIENTS 250ml (1 cup) Montagu pitted dates 60ml (4 tbsp) honey 30ml (2 tbsp) peanut butter 200ml rolled oats 150ml desiccated…

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Fibre for kids

By Montagu Snacks / July 9, 2019 / 0 Comments

Fibre for kids. Fibre is like the F word of nutrition and often has parents flinging their hands up in the air. Oi! We know it’s important, but it is just not that easy to get our little ones to enjoy it. Why should my child eat more fibre? It may not sound super-exciting but…

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Dark Chocolate Bark

By Montagu Snacks / July 5, 2019 / 0 Comments

Dark Chocolate Bark (High Energy Snack Mix) This Dark Chocolate Bark is the perfect reward for you after you have no doubt worked super hard this week. It’s made with just four ingredients and makes a great on the go snack. Ingredients: 100g dark chocolate, preferably 70% cocoa 50g white chocolate 1 tsp finely grated…

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5 Ideas for mixed dried fruit

By Montagu Snacks / June 28, 2019 / 0 Comments

We’ve got 5 ideas for mixed dried fruit. It’s funny how certain snacks become fashionable again after a few years. We are making sure that mixed dried fruit gets its groove back. A special thanks to Teresa Ulyate from Cupcakes and Couscous for these snacalicious serving suggestions! 5 Ideas for mixed dried fruit: 1.  Stew…

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Gluten free Mango bars with a pistachio

By Montagu Snacks / June 23, 2019 / 0 Comments

Low carb, Gluten free Mango bars with a pistachio crumb base We’re convinced These low carb, gluten free Mango bars are going to be your new favourite snack! Are you always looking for a healthy snack that tastes good and treats your body to good nutrients? Here’s something that will help you stay fuller for…

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Top 5 seeds for men’s health

By Montagu Snacks / June 12, 2019 / 0 Comments

We take a look at the top 5 seeds for men’s health and the health benefits associated with these super-snacks. From fibre to protein and essential minerals like Magnesium, these nutritional nibs have it all. Flax seeds Flax seeds (or Linseeds) are jam-packed with antioxidants. These nourishing nuggets are high in alpha-linolenic acid (ALA), a…

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Great gift ideas for dad

By Montagu Snacks / June 5, 2019 / 0 Comments

It’s not always easy to think of great gift ideas for dad. The classic gifts like socks and soap on a rope get old after a few years and not all dads are the same. So we venture out, only to find that great gifts ideas for dad are hard to come by. Fear not!…

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Top 4 nuts for men’s health

By Montagu Snacks / June 5, 2019 / 0 Comments

Top 4 nuts for men’s health: We all know that most men are simply nuts for nuts. Roasted nuts, salted nuts, raw nuts… All the nuts! That’s just the way it is. And that’s a good thing! Men’s health is something that needs to be addressed. A lot of men often don’t look after their…

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Pistachio marzipan chocolate truffles

By Montagu Snacks / May 31, 2019 / 0 Comments

Pistachio marzipan chocolate truffles are the perfect snacks to treat dad. These green and brown globules of deliciousness are most definitely going to be mouthfuls of happiness with every bite. A special thanks to Nita West for this beautiful, snacktastic treat! 15 minutes to make INGREDIENTS (Paleo) 200g pistachios (100g pistachios & 100g Montagu almond…

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