-11 April 2019

Health Benefits

The Perfect Pistachio

By Montagu Snacks / July 17, 2019 / 0 Comments

The pistachio nut is definitely a favourite in most households. They make for an amazing snack with a very satisfying and entertaining crack to have at this yummy nutritional nugget. It’s even called the “happy nut” or “smiling nut” in certain countries. This is most probably because it adds a beautifully fresh and happy look…

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Fibre for kids

By Montagu Snacks / July 9, 2019 / 0 Comments

Fibre for kids. Fibre is like the F word of nutrition and often has parents flinging their hands up in the air. Oi! We know it’s important, but it is just not that easy to get our little ones to enjoy it. Why should my child eat more fibre? It may not sound super-exciting but…

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How to live a healthier lifestyle as a mom

By Montagu Snacks / July 2, 2019 / 0 Comments

Life is busy and if you’re a mom your standard answer to “how are you?” is probably “Busy!” So if we say you need to add how to live a healthier lifestyle to your already overloaded schedule, you probably scream “How? I can’t even fit in an annual gyne appointment!” No sweat, we’re here to…

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Gluten free Mango bars with a pistachio

By Montagu Snacks / June 23, 2019 / 0 Comments

Low carb, Gluten free Mango bars with a pistachio crumb base We’re convinced These low carb, gluten free Mango bars are going to be your new favourite snack! Are you always looking for a healthy snack that tastes good and treats your body to good nutrients? Here’s something that will help you stay fuller for…

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Top 5 seeds for men’s health

By Montagu Snacks / June 12, 2019 / 0 Comments

We take a look at the top 5 seeds for men’s health and the health benefits associated with these super-snacks. From fibre to protein and essential minerals like Magnesium, these nutritional nibs have it all. Flax seeds Flax seeds (or Linseeds) are jam-packed with antioxidants. These nourishing nuggets are high in alpha-linolenic acid (ALA), a…

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Top 4 nuts for men’s health

By Montagu Snacks / June 5, 2019 / 0 Comments

Top 4 nuts for men’s health: We all know that most men are simply nuts for nuts. Roasted nuts, salted nuts, raw nuts… All the nuts! That’s just the way it is. And that’s a good thing! Men’s health is something that needs to be addressed. A lot of men often don’t look after their…

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How to make almond milk

By Montagu Snacks / April 25, 2019 / 0 Comments

Plant-based milk like almond milk has several health benefits. We’ll share a few and then tell you how to make it too. Here’s the WHY: 1. Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow’s milk could be an effective weight loss strategy. 2. Unsweetened…

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Carrot and nut salad

By Montagu Snacks / April 24, 2019 / 0 Comments

Carrots and nuts. Brings to mind healthy snacking, doesn’t it? We think so. You can enjoy each of them a snack or combine them to make a crunchy salad. “I grew up with the mantra that ‘carrots help you see better in the dark’, which appealed to a kid who liked to play ‘donker kamertjie’…

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No bake Pecan ‘keto’ bars

By Montagu Snacks / March 14, 2019 / Comments Off on No bake Pecan ‘keto’ bars

These No Bake Pecan “Keto” Bars are simply delicous mouthfuls of nutty, seedy, tasty goodness. Try these as your new anytime,  go-to snack of choice. A special thanks to Nita West for this nutty delight. 10 minutes to make Ingredients 1 cup Montagu pecans (optional half pecan & cashew mix) 1/2 cup Montagu almond flour 1/2 cup…

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Love your heart

By Montagu Snacks / February 6, 2019 / Comments Off on Love your heart

Love your heart. Love life. Love yourself. Love is a universal human emotion that permeates all aspects of life. Although the connection may not seem obvious, love of self is directly related to heart health. Valentine’s Day is all about the metaphorical heart, a celebration of love and affection. If you want to feel better and enjoy…

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