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No Bake Healthy High Energy Snack bites

We just love a great snack! This is a great snack for gym or healthy eating for kids’ lunch boxes. Thank you Nita West for this wonderful recipe.

PREPARATION

15 minutes 

INGREDIENTS 

1 cup Montagu dates (250g)

1-1.5 cup of Montagu High Energy Snack (roughly chopped) 

1/3 cup Montagu cranberries (50g)

1 cup of nut butter of choice

 *1/3 cup of grounded Montagu cashews (if the mixture is still too sticky) 

METHOD

Mix everything in a high-speed blender (keep half your energy snack for mixing in at the end for texture).

Roll into bite-size balls.

ADJUST METHOD FOR KIDS TO BAKE WITH YOU

If you want to kids to participate:

Chop your cranberries fine. 

Chop half your Energy mix fine. 

Leave some roughly chopped for texture. 

Mom to use a blender to turn your dates into a thick paste. 

Let the kids blend everything by hand. It should come together like a dough when ready. 

Roll into bite-size balls.

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