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Double Cashew honey bars  20 minutes Ingredients 1x500g cashew packet) 2 cups raw cashews (whole) 2 cup raw cashews (chopped)  ½ cup honey ¼ cup cashew butter 1 tsp vanilla extract *optional - Melted Chocolate for drizzle Instructions Spread your cashews out evenly on a baking tray. Lightly Roast them...

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VALENTINE'S DAY RECIPE: VALENTINE'S DAY PARFAITS The sweetest ending to a romantic evening with your sweetheart. Valentine’s Day Parfaits topped with walnuts and toasted coconut, courtesy of Teresa at Cupcakes & Couscous. Bliss! Serves 2 Ingredients For the chocolate ice cream: 60g walnuts 2 tbsp coconut flakes 3 bananas (about...

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HIGH ENERGY ALMOND BARS High energy almond bars are a great lunchbox addition. They are high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle.  POWER UP WITH THESE HIGH ENERGY...

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