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We take a look at the top 5 seeds for men’s health and the health benefits associated with these super-snacks. From fibre to protein and essential minerals like Magnesium, these nutritional nibs have it all. Flax seeds Flax seeds (or Linseeds) are jam-packed with antioxidants. These nourishing nuggets are high...

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A little bit about us! If there’s one thing every woman with a family is looking for – it’s balance. With a family of six, we know this too well. Preparing meals has always been one of the toughest tasks to manage in our house, and in the month of...

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The key to a little bit of peace during the school holidays is planning some awesome fun in advance for the kids. Here are the top 4 ideas for kids: 1. Create an obstacle course Gather items like plastic chairs, buckets, boxes etc and lay them out around the garden....

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