It’s Men’s Health Month!

So why not make these awesome high energy almond bars for the men in your life? They’ll love you for it! 

They’re high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle.

If you’re watching your waistline you can leave the chocolate drizzle out, but everyone deserves a cheat day every now and then…

And guess what?

Our almonds are on special in store! 

Get a sweet deal on all our almonds and SAVE up to R86 on your next almond purchase. Find your nearest store here.


Power up with these high energy almond bars


  • 250 ml Montagu unsalted almonds, roughly chopped
  • 250 ml Montagu sunflower seeds
  • 500 ml puffed rice, slightly crushed
  • 125 ml Montagu cranberries
  • 125 ml honey
  • 125 ml peanut butter

For decoration

  • 1 x 85 g slab chocolate, melted


  1. Line a + 19 cm x 24 cm baking sheet or dish with cling wrap, leaving an overhang on each side.
  2. Mix the nuts, seeds and puffed rice together.
  3. Heat the honey and peanut butter together.
  4. Add to the nut mixture and mix until well combined.
  5. Spoon into the prepared pan and spread out evenly.  Push down firmly and even out.
  6. Cover and refrigerate for at least 2 hours.
  7. Turn out and cut into bars.
  8. Drizzle with melted chocolate.
  9. EAT!

Makes 12