Are you wanting to help your dad get healthy and make better food choices? It can be hard getting our parents to change their habits. So how can you help your dad eat better without using scare tactics or criticism? We have some ideas you can try!

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Spoil dad with something made with love. Here's some delicious gift ideas you can make at home.

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Is dad looking a tad sad behind the braai? That's probably because he's hungry! Give that man a snack stat! Scratch that... give that man a snack PLATTER! These Sesame Seed Cheese Straws with assorted nuts and droëwors should keep him happy 'til the meat is ready!

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Who doesn't like a good French Toast breakfast. It's quick, easy and oh so yum!  This Nutty French Toast recipe adds a little nuttiness to this good old rise-and-shine breakfast favourite.

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If all nut varieties were thrown together to form a sort of nutty, dysfunctional family, then the cashew nut would almost certainly be the favourite child. Crunchy, creamy, slightly sweet and amazingly moreish, cashews are often the first nuts we reach for when a mixed bowl is on the table. Easily recognised by their unique boxing glove shape, cashews have become an asset to any well-stocked store cupboard, as well as a premium quality snack food for the discerning, health-conscious snacker. ...

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What a time to be a mom. There’s no manual out there to guide the modern mom through the maze of craziness she faces every day. It’s a constant juggling act. So the big question is: how do you survive? Well, we’re not even going to pretend to have the answer. This is not about acing motherhood. It’s rather a list of things to think about, try, or tweak in your own context to help you cope better.

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So how can you host a stress-free get together that will see you doing less prepping and more mingling? It’s easier than you think…

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In this blog we’ve put together a list of five simple things that we think you deserve more of, more often and guilt-free.

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We have some simple winter eating and lifestyle habits you can try to help you get back on the health train.

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Out of all the varieties of dried fruit out there, you’re sure to find at least one kind in almost every pantry: raisins! So small, so sweet, so cute in their wrinkled little skins, raisins are versatile snacks that people enjoy all over the world.

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