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Feeling the urgent need to snack yourself healthy? Ever found yourself exclaiming, “Ugh, I’m so full!” after a meal, only to find yourself reaching for those unhealthy snacks an hour later? Hmm? Chances are, that meal wasn’t as filling as you thought, especially if it consisted of hollow carbs, fats...

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What is it about spring that makes us want to clean up, clear out and de-clutter? Here at Montagu, we’re thinking seriously about how to spring clean your diet. We’re not really sure what it is, but chances are you have already made it your mental mission to spring clean...

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Stretching has a multitude of health benefits. At the top of the list is that it reduces stress and anxiety. Amy Hopkins, food and managing editor of Women’s Health demonstrates the top 4 stretches to help you relax. Pose 1: Child’s Pose Knees to the edge of the mat, toes to touch,...

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