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Did you know that you can improve your bone health with prunes? And this is only the tip of the iceberg regarding the health benefits this sweet, juicy nugget of nutrition has to offer it’s consumers. We want to share this vital information with you, our consumer, in support of healthy...

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Prunes can help ensure excellent gut health. We have decided to share some top tips for prunes and gut health, to help all you with a sensitive gut. Winter has arrived, bearing chilly gifts such as plunging temperatures, torrential rain, gale force winds and even some snow. To ensure your...

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There is no dried fruit more misunderstood than the prune. It is so prejudiced for its wrinkles that in many countries marketers have attempted to give the prune a face lift by calling it ‘dried plum’. We keep it real in South Africa, so ‘prune’ it is. However ‘prune with...

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