4 GOOD FOODS FOR DIABETIC PEOPLE TO INCLUDE IN THEIR DIETS What is diabetes? Diabetes is a health condition that occurs when your blood sugar is too high, and your body either does not make enough insulin (a hormone secreted by the pancreas to regulate blood sugar levels), or the...

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The pistachio nut is definitely a favourite in most households. They make for an amazing snack with a very satisfying and entertaining crack to have at this yummy nutritional nugget. It’s even called the “happy nut” or “smiling nut” in certain countries. This is most probably because it adds a...

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Man was made to rule the earth. It’s nice to imagine being Superman or The Hulk or, to be invincible would be ideal. The truth is you aren’t any of these. You are an awesome man, you need to look out for your health so that you can look after...

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