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FOUR TIPS FOR HEALTHY  EATING AT YOUR DESK When you’re on the go at work or between meetings, time flies in the blink of an eye. And before you know it, it’s past lunchtime and you’ve simply forgotten to eat. Recent studies have shown that only one in five people...

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TIPS FOR AN ACTIVE FAMILY Physical activity is very important for children and adults of all ages. Being active as a family can benefit everyone. You can enjoy active family fun by creating healthy family traditions, where you will be building lasting memories in the process. Allow children to help...

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Feeling the urgent need to snack yourself healthy? Ever found yourself exclaiming, “Ugh, I’m so full!” after a meal, only to find yourself reaching for those unhealthy snacks an hour later? Hmm? Chances are, that meal wasn’t as filling as you thought, especially if it consisted of hollow carbs, fats...

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