Let’s face it: it isn’t easy staying healthy in winter when there’s so much comfort food out there with our name on it, right? It seems that every winter-worthy meal is packed with carbs, fats, sugar and salt. Fortunately there are ways to keep those “winter layers” at bay. Here...

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makes its return but hey, it’s for a good cause and certainly raises awareness. As you may know, Men’s Health Month is about raising awareness about prostate cancer, testicular cancer and men’s suicide. So in order to maintain a good, healthy, functioning body, it’s important to know what a healthy...

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The health benefits of ginger are too numerous to name! But for the sake of this little blog, we’ll break a few down for you. What is ginger? Ginger: a humble root, famous for its medicinal properties and health benefits. Ginger refers to the underground bulb belonging to the plant with...

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