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TIPS FOR AN ACTIVE FAMILY Physical activity is very important for children and adults of all ages. Being active as a family can benefit everyone. You can enjoy active family fun by creating healthy family traditions, where you will be building lasting memories in the process. Allow children to help...

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Feeling the urgent need to snack yourself healthy? Ever found yourself exclaiming, “Ugh, I’m so full!” after a meal, only to find yourself reaching for those unhealthy snacks an hour later? Hmm? Chances are, that meal wasn’t as filling as you thought, especially if it consisted of hollow carbs, fats...

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ALMONDS AND DIABETES: WHY DIABETICS SHOULD EAT ALMONDS FOR HEART HEALTH The number of diabetes cases, both nationally and globally, is on the rise and eating healthily is exceptionally important to help reduce your risk and manage the disease Our previous articles on Diabetes Awareness explained what diabetes is and then...

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