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4 GOOD FOODS FOR DIABETIC PEOPLE TO INCLUDE IN THEIR DIETS What is diabetes? Diabetes is a health condition that occurs when your blood sugar is too high, and your body either does not make enough insulin (a hormone secreted by the pancreas to regulate blood sugar levels), or the...

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ALMONDS AND DIABETES: WHY DIABETICS SHOULD EAT ALMONDS FOR HEART HEALTH The number of diabetes cases, both nationally and globally, is on the rise and eating healthily is exceptionally important to help reduce your risk and manage the disease Our previous articles on Diabetes Awareness explained what diabetes is and then...

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Plant-based milk like almond milk has several health benefits. We’ll share a few and then tell you how to make it too.   Here’s the WHY: Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow’s milk could be an...

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