Your heart needs a lot of TLC. You need to feed it the right ingredients for it to work well. Monounsaturated fat and potassium are both known to contribute to normal blood pressure. A good serving of potassium is at least 300 mg potassium per 100g.

 

Here’s a heart healthy mix that supports a healthier heart:

  • 300g Almonds
  • 300g Cranberries
  • 150g Pumpkin Seeds
  • 150g Sunflower Seeds
  • 100g Linseeds
  1. Makes 1kg, enough to last you the month.
  2. These products are naturally cholesterol free, low in sodium and high in fibre.
  3. They are also high in energy making them the perfect mix to support a healthier heart.
  4. Enjoy a 30g serving of this magnificent mix with your daily breakfast muffin or it to your oats or muesli.
  5. Your heart will love you for it!