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4 HEALTH TIPS FOR BUSY MOMS mom noun Skilled professional with expertise in finance, medicine and the culinary arts Philosophical sounding board Free taxi service Dispenser of cuddles Her kids’ biggest fan Special type of human who can survive on 4 hours of sleep Superhero in disguise If you have...

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Back to school, back to reality! Ok, so the family may have overdone it on the festive feasts and New Year nibbles. The last  morsels of Christmas pudding have been gobbled up and you’re already starting to think about  the diet you may (or may not) stick to as a...

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TIPS FOR AN ACTIVE FAMILY Physical activity is very important for children and adults of all ages. Being active as a family can benefit everyone. You can enjoy active family fun by creating healthy family traditions, where you will be building lasting memories in the process. Allow children to help...

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