-11 April 2019

Montagu Snacks

Stretching and breath work – a new trend

By Montagu Snacks / August 27, 2019 / 0 Comments

The health benefits of stretching and breath work, done correctly, has surfaced and the importance thereof is being taken seriously into account. You’re favourite downtime just took on a whole new level of priority. This is fantastic news for those of us that love stretching and breathwork! 5 health benefits of stretching: Stretching increases your…

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Choco Mango bites

By Montagu Snacks / August 22, 2019 / 0 Comments

Choco Mango bites are smothered in delicious Nova sugar-free chocolate. These are super snackalicious, yummy and nutritious too! The perfect anytime snack. A special thanks to Nita West for the awesome treat. Time: 20 minutes to make INGREDIENTS 1 & 1/4 cup raw Cashews 1 cup dried mango (chopped) (130g) 3/4 cup dates (chopped) 2…

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How much exercise do you actually need?

By Montagu Snacks / August 13, 2019 / 0 Comments

Training and I have this love, hate relationship.  I hate exercise, but boy, do I love the high I get from it afterwards! A friend once told me that the hardest part of exercising is putting your shoes on.  Once you hit the road, the gym or that exercise class and the endorphins (happy hormones)…

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How to go plant-based and why?

By Montagu Snacks / August 6, 2019 / 0 Comments

Have you heard the term plant-based? Of course, you have! “Plant-based” seems to be the new buzz-word. As a parent, you always want the best for your family. At Montagu, we want the best for all of you and our families. That is why we’re taking a look at plant-based eating and what the fuss…

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Crispy Pistachio Cups (baklava)

By Montagu Snacks / July 31, 2019 / 0 Comments

These crispy pistachio cups (baklava) are going to simply make your day! Each satisfyingly crunchy bit is a mouthful of happiness. A special thanks to Nita West for this yummy recipe. INGREDIENTS Syrup: 1 cup sugar 1 cup water 1 Tbs honey *optional 1 cinnamon stick 1 Star anise 1 lemon Cups: ½ cup butter…

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How to get into Trail Running

By Montagu Snacks / July 30, 2019 / 0 Comments

South Africans are quickly discovering the many joys of trail running. While regular road running remains popular, trail running has a different set of benefits if you’re looking to change up your running environment. This reactive, in-the-moment running style is exciting and fun. And no wonder! Our beautiful country offers so many stunning locations for…

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How to do your own wine pairing

By Montagu Snacks / July 23, 2019 / 0 Comments

Wine pairing has become such a trendy activity. If you don’t already have your own song and dance when it comes to the bouquet, nose and palate of wine, you have almost certainly heard someone string together a variety of nouns to describe the wonderful world that is wine. Imagine you could offer your dinner…

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The Perfect Pistachio

By Montagu Snacks / July 17, 2019 / 0 Comments

The pistachio nut is definitely a favourite in most households. They make for an amazing snack with a very satisfying and entertaining crack to have at this yummy nutritional nugget. It’s even called the “happy nut” or “smiling nut” in certain countries. This is most probably because it adds a beautifully fresh and happy look…

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Granola bars with added fibre

By Montagu Snacks / July 13, 2019 / 0 Comments

Granola bars with added fibre are the perfect on the go snack. Adding Montagu fruit flakes and your favourite seeds gives you a great metabolism boost and energy to get you through the day. INGREDIENTS 250ml (1 cup) Montagu pitted dates 60ml (4 tbsp) honey 30ml (2 tbsp) peanut butter 200ml rolled oats 150ml desiccated…

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Fibre for kids

By Montagu Snacks / July 9, 2019 / 0 Comments

Fibre for kids. Fibre is like the F word of nutrition and often has parents flinging their hands up in the air. Oi! We know it’s important, but it is just not that easy to get our little ones to enjoy it. Why should my child eat more fibre? It may not sound super-exciting but…

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