-11 April 2019

APPLE AND WALNUT ENERGY BALLS

15 Walnut Recipe_Square-1

APPLE AND WALNUT ENERGY BALLS

These tasty apple and walnut energy balls are great as energy-boosting snacks! They are filled with nutritious nuts, coconut and chia seeds to help you snack on only the good stuff. Perfect for popping into the lunchbox!

A special thanks to Teresa Ulyate from Cupcakes and Couscous for this great snack recipe!

Makes: 16

INGREDIENTS:

100g Montagu apple wedges
45ml (3 tbsp) almond butter or peanut butter
45ml (3 tbsp) rice syrup or honey
5ml (1 tsp) cinnamon
125ml (½ cup) Montagu walnuts
30ml (2 tbsp) desiccated coconut
10ml (2 tsp) Montagu chia seeds

METHOD:

1.) Place the apple wedges, almond (or peanut) butter and rice syrup (or honey) into a food
processor. Blitz until the apple is finely chopped.
2.) Add the cinnamon, walnuts, coconut and chia seeds. Blitz again until everything is combined
evenly.
3.) Roll the mixture into small balls. Leave in the fridge for an hour to chill and set. Store in an airtight container in the fridge.

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