-11 April 2019

WeCare

ROAST PORK WITH PECANS AND CRANBERRIES

By Montagu Snacks / December 6, 2018 / Comments Off on ROAST PORK WITH PECANS AND CRANBERRIES

This scrumptious roast pork with pecans and cranberries recipe will add a wonderful twist to your usual pork dish this Festive Season. You absolutely have to make this for Christmas! A special thanks to Teresa Ulyate from Cupcakes and Couscous for this decadent festive delight! Serves: 6-8 INGREDIENTS For the glaze: ½ cup Montagu dried…

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White Chocolate and Naartjie Malva Pudding

By Montagu Snacks / November 28, 2018 / Comments Off on White Chocolate and Naartjie Malva Pudding

If you thought malva pudding couldn’t get any better, then you haven’t tried a white chocolate version! A little naartjie zest and an impressive mould, and you have a malva that would win over any tannie. A special thanks to Katelyn Williams from The Kate Tin for this gorgeous recipe.  SERVES: 6 INGREDIENTS FOR THE…

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WORLD DIABETES DAY

By Montagu Snacks / November 14, 2018 / Comments Off on WORLD DIABETES DAY

Diabetes is something that can happen to anyone. Millions of people are currently living with Diabetes. What is Diabetes? Put simply, it’s a group of diseases that result from too much sugar in the blood. Family and Diabetes is the theme for World Diabetes Day in 2018 as well as 2019. The campaign aims to…

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Men’s Health Matters

By Montagu Snacks / November 6, 2018 / Comments Off on Men’s Health Matters

Man was made to rule the earth. It’s nice to imagine being Superman or The Hulk or, to be invincible would be ideal. The truth is you aren’t any of these. You are an awesome man, you need to look out for your health so that you can look after all your nearest and dearest.…

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DUKKAH CHICKEN, BUTTERNUT AND CRANBERRY SALAD BOWLS

By Montagu Snacks / October 26, 2018 / Comments Off on DUKKAH CHICKEN, BUTTERNUT AND CRANBERRY SALAD BOWLS

This sweet summer salad with Montagu cranberries makes a delicious, healthy dinner or a wholesome lunch. The cranberries add a sweet note to this fragrant, flavourful dish. Mix it up by replacing the cauliflower rice with couscous or quinoa! A special thanks to Teresa Ulyate from Cupcakes and Couscous for this fresh recipe. Serves: 2…

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Fruity Christmas Cake

By Montagu Snacks / October 17, 2018 / Comments Off on Fruity Christmas Cake

“This is one of the most delicious Christmas cakes I have tasted in a long time. I got the recipe from my sister, who sent me the cake in a beautiful tin from the Free State one Christmas -one of my favourite gifts ever!” – Chef Mynhardt Joubert. Thank you for this stunning Fruity Christmas…

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Chef Mynhardt’s Festive Fruitcakes

By Montagu Snacks / October 10, 2018 / Comments Off on Chef Mynhardt’s Festive Fruitcakes

A Free State interpretation of a festive tradition: Chef Mynhardt Joubert is honouring his tradition of baking his annual ‘Free State Fruitcake’ and has just released his first 2018 batch of these: Chef Mynhardt’s festive fruitcakes, this month. This annual tradition sees Chef Mynhardt partnering with Montagu Dried Fruit and Nuts, Moir’s, Sasko and KWV…

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Almond Flour Custard Tarts with Candied Pecans

By Montagu Snacks / October 10, 2018 / Comments Off on Almond Flour Custard Tarts with Candied Pecans

Who doesn’t love a custard tart? But the gluten and sugar is not for everyone and we’ve got you covered. Give these Almond Flour Custard Tarts with Candied Pecans a go. They’re scrumptious and yummy! Thank you Nita West for this great recipe! Keto custard (17 g carbs total, 0% sugar) INGREDIENTS: 250ml cream (5g…

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No…No… Lemon Cheesecake Snowballs

By Montagu Snacks / October 10, 2018 / Comments Off on No…No… Lemon Cheesecake Snowballs

Let’s face it. No matter how good some people are at dieting, there will always be a craving for that something sweet. Instead of caving in at the coffee shop and having a slice of super-sugary lemon meringue or heavily-creamy cheesecake, make some of these heavenly No…No… lemon cheesecake snowballs. They’re divine! (And only 2g…

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Healthy eating for older persons

By Montagu Snacks / October 2, 2018 / Comments Off on Healthy eating for older persons

Your body changes as you get older. That’s a fact. You need different nutrients as your activity level, metabolism, bone density and muscle mass changes. This means that healthy eating for older persons requires adjusting what you eat. The most vital message of the Dietary Guidelines for Americans – Key Recommendations for Older Adults (US…

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