-11 April 2019

Walnuts

APPLE PIE SMOOTHIE RECIPE

By Montagu Snacks / August 16, 2018 / Comments Off on APPLE PIE SMOOTHIE RECIPE

This certainly is a decadent and nutritional bombshell of a smoothie! Why not use your favourite apple and add nuts and seeds you prefer for variety. A special thanks to Teresa Ulyate from Cupcakes & Couscous for this fantastic recipe. Makes: 500ml INGREDIENTS: 2 apples (250g) peeled, cored and cut into chunks ½ cup milk…

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Take Five! Wholesome Super Snacks for Women

By Montagu Snacks / August 8, 2018 / Comments Off on Take Five! Wholesome Super Snacks for Women

Women’s Month is celebrated during August and always coincides with discussions about women’s rights and reminders of just how awesome and powerful women are. We’ve put together some information of the top five wholesome super snacks women need, because we care. Even the most awe-inspiring women need to make sure they remain healthy to enjoy and…

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Exam tips for health-conscious moms

By Montagu Snacks / May 30, 2018 / Comments Off on Exam tips for health-conscious moms

It’s that time again: time for the dreaded E-word we all hate to hear…  EXAMS! School kids are kicking off another round of exams soon. We know how that can be stressful on young minds, and as parents we know you want to help. It is tough to know where to start so we’ve decided to…

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Top 5 Health Tips for Winter

By Montagu Snacks / May 22, 2018 / Comments Off on Top 5 Health Tips for Winter

Let’s face it: it isn’t easy staying healthy in winter when there’s so much comfort food out there with our name on it, right? It seems that every winter-worthy meal is packed with carbs, fats, sugar and salt. Fortunately there are ways to keep those “winter layers” at bay. Here are our top 5 health…

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Health Benefits of Seeds

By Montagu Snacks / February 2, 2018 / Comments Off on Health Benefits of Seeds

Did you know that seeds are naturally low in sodium or entirely sodium free and almost all of them are high in dietary fibre? For detailed nutritional and health information on seeds, download our handy image that you can print out and stick on your fridge.

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Health Benefits of Nuts

By Montagu Snacks / August 28, 2017 / Comments Off on Health Benefits of Nuts

Did you know that nuts are packed with essential vitamins, minerals and nutrients that support the healthy functioning of your body? From pecans to pistachios, these humble snacks are not only delicious, but so good for you. Download our handy PDF for useful health information that you can stick to your fridge.

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Why Go Nuts about Men’s Health?

By Montagu Snacks / June 12, 2017 / Comments Off on Why Go Nuts about Men’s Health?

Men’s Health Week: 12 – 18 June If you’re a man, know a man, are married to a man, have a man in your fam… (you get the idea)… then you need to listen up! It’s Men’s Health Week and it’s time to get down to business… health business. Men, despite what you may feel, you…

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The Difference Between Walnuts and Pecan Nuts

By Montagu Snacks / May 25, 2017 / Comments Off on The Difference Between Walnuts and Pecan Nuts

Can’t tell walnuts from pecan nuts? You’re not alone!  People easily mistake pecan nuts for walnuts and visa versa. They both look quite similar, but they are quite different in their shape, taste and health benefits. The Look As far as looks are concerned, walnuts are quite a bit larger and broader than pecan nuts.…

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Valentine's Day Recipe: Valentine's Day Parfaits

By Montagu Snacks / February 8, 2017 / Comments Off on Valentine's Day Recipe: Valentine's Day Parfaits

The sweetest ending to a romantic evening with your sweetheart. Valentine’s Day Parfaits topped with walnuts and toasted coconut, courtesy of Teresa at Cupcakes & Couscous. Bliss! Serves 2 Ingredients For the chocolate ice cream: 60g walnuts 2 tbsp coconut flakes 3 bananas (about 250g when peeled), sliced and frozen 1 tsp vanilla extract 50ml…

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Back to School Lunch Box Ideas for an Epic School Year

By Montagu Snacks / January 10, 2017 / Comments Off on Back to School Lunch Box Ideas for an Epic School Year

Back to school, back to reality! Ok, so the family may have overdone it on the festive feasts and New Year nibbles. The last morsels of Christmas pudding have been gobbled up and you’re already starting to think about the diet you may (or may not) stick to as a New Year resolution. You’re probably…

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