-11 April 2019

Prunes

Osteoarthritis Awareness: Knowledge is power

By Montagu Snacks / July 26, 2018 / Comments Off on Osteoarthritis Awareness: Knowledge is power

Oh curse the human condition and all the aches and pains that come along with it! This month we are made aware of a chronic condition called osteoarthritis. Thousands of South Africans suffer from osteoarthritis. This type of arthritis occurs when the flexible tissue at the ends of bones wears down. Osteoarthritis, also known as…

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PRUNES AND BONE HEALTH

By Montagu Snacks / July 25, 2018 / Comments Off on PRUNES AND BONE HEALTH

Did you know that you can improve your bone health with prunes? And this is only the tip of the iceberg regarding the health benefits this sweet, juicy nugget of nutrition has to offer it’s consumers. We want to share this vital information with you, our consumer, in support of healthy living and empowering ourselves by…

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TOP TIPS FOR GUT HEALTH AND PRUNES

By Montagu Snacks / July 14, 2018 / Comments Off on TOP TIPS FOR GUT HEALTH AND PRUNES

Prunes can help ensure excellent gut health. We have decided to share some top tips for prunes and gut health, to help all you with a sensitive gut. Winter has arrived, bearing chilly gifts such as plunging temperatures, torrential rain, gale force winds and even some snow. To ensure your immune system is ready and…

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CHOCOLATE AND PRUNE BROWNIE PUDDING WITH COFFEE ICE CREAM

By Montagu Snacks / July 13, 2018 / Comments Off on CHOCOLATE AND PRUNE BROWNIE PUDDING WITH COFFEE ICE CREAM

A special thanks to Teresa Ulyate from Cupcakes and Couscous for developing this decadent winter warmer pudding for us.  These rich, dense brownie puddings are served with a creamy no-churn coffee ice cream. (And who doesn’t love having their own individual pudding!) They are sure to cure those chocolate cravings this winter. Serves: 6 INGREDIENTS:…

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Fun Biscuit Recipes

By Montagu Snacks / July 10, 2018 / Comments Off on Fun Biscuit Recipes

We thought we’d throw together a few fun, delicious biscuit recipes to get you all baking like professionals! Why not try a few of these and see which are the family favorites? 1. OATS, SUNFLOWER AND CRANBERRY BISCUITS INGREDIENTS: 125 g soft butter 125 ml honey 1 extra large egg 2 ml vanilla essence 500…

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Top 6 Health Tips for Men

By Montagu Snacks / June 12, 2018 / Comments Off on Top 6 Health Tips for Men

We know that men often have to juggle what feels like a million tasks and have to cope with extreme stress levels. A few simple, healthy lifestyle tips can really make all the difference to living a healthier lifestyle as a man. We would like to contribute to improving men’s health by sharing some insights.…

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FRUITY LAMB AND SWEET POTATO STEW WITH COUSCOUS

By Montagu Snacks / June 9, 2018 / Comments Off on FRUITY LAMB AND SWEET POTATO STEW WITH COUSCOUS

A special thanks to Teresa from Cupcakes and Couscous for creating this delicious winter recipe for us. This hearty and robust lamb stew comes packed with the goodness of red meat and dried fruit. These are a source of iron, protein and fibre as well as several other essential, body nourishing nutrients. The herbs and…

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Exam tips for health-conscious moms

By Montagu Snacks / May 30, 2018 / Comments Off on Exam tips for health-conscious moms

It’s that time again: time for the dreaded E-word we all hate to hear…  EXAMS! School kids are kicking off another round of exams soon. We know how that can be stressful on young minds, and as parents we know you want to help. It is tough to know where to start so we’ve decided to…

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Top 5 Health Tips for Winter

By Montagu Snacks / May 22, 2018 / Comments Off on Top 5 Health Tips for Winter

Let’s face it: it isn’t easy staying healthy in winter when there’s so much comfort food out there with our name on it, right? It seems that every winter-worthy meal is packed with carbs, fats, sugar and salt. Fortunately there are ways to keep those “winter layers” at bay. Here are our top 5 health…

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Plum perfect prunes with pip

By Montagu Snacks / March 22, 2016 / Comments Off on Plum perfect prunes with pip

There is no dried fruit more misunderstood than the prune. It is so prejudiced for its wrinkles that in many countries marketers have attempted to give the prune a face lift by calling it ‘dried plum’. We keep it real in South Africa, so ‘prune’ it is. However ‘prune with pip’ is a misnomer but…

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