-11 April 2019

Nuts

WALNUT AND BANANA CHOC CHIP MUFFINS

By Montagu Snacks / May 15, 2019 / 0 Comments

WALNUT AND BANANA CHOC CHIP MUFFINS These walnut and banana choc chip muffins are a fantastic flavour combination. This delicious lunchbox snack is sweetened with bananas & choc chips.  Make a batch over the weekend and freeze it for the week ahead! A special thanks to Teresa from Cupcakes and Couscous for this awesome snack. …

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APPLE AND WALNUT ENERGY BALLS

By Montagu Snacks / May 15, 2019 / 0 Comments

APPLE AND WALNUT ENERGY BALLS These tasty apple and walnut energy balls are great as energy-boosting snacks! They are filled with nutritious nuts, coconut and chia seeds to help you snack on only the good stuff. Perfect for popping into the lunchbox! A special thanks to Teresa Ulyate from Cupcakes and Couscous for this great…

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Vegan banana walnut muffins

By Montagu Snacks / May 2, 2019 / 0 Comments

Vegan, banana, walnut muffins. These muffins are yummy and healthy. Once you get in the swing of plant-based baking it becomes as easy as 1,2,3. Also, these yum-snacks are gluten-free. A special thanks to Amy Hopkins for this great snack recipe. Makes 12 muffins INGREDIENTS 4 mashed bananas 3 tbsp ground flax with 4 tbsp…

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How to make almond milk

By Montagu Snacks / April 25, 2019 / 0 Comments

Plant-based milk like almond milk has several health benefits. We’ll share a few and then tell you how to make it too. Here’s the WHY: 1. Unsweetened almond milk contains up to 80% fewer calories than regular dairy milk. Using it as a replacement for cow’s milk could be an effective weight loss strategy. 2. Unsweetened…

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Carrot and nut salad

By Montagu Snacks / April 24, 2019 / 0 Comments

Carrots and nuts. Brings to mind healthy snacking, doesn’t it? We think so. You can enjoy each of them a snack or combine them to make a crunchy salad. “I grew up with the mantra that ‘carrots help you see better in the dark’, which appealed to a kid who liked to play ‘donker kamertjie’…

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Apple cinnamon roses with walnut layered pastry

By Montagu Snacks / April 15, 2019 / Comments Off on Apple cinnamon roses with walnut layered pastry

These apple cinnamon roses with walnut layered pastry are a very special treat. Soft and tasty yet crispy on the outside. Each bite simply feels like home. 45-60 minutes to bake Makes: 6-7 roses INGREDIENTS: 1 cup Montagu Walnuts (ground up finely) Vegan Puff pastry (home made) / Woolworths (V) Ready Rolled Puff Pastry 400g…

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HOMEMADE PEANUT BUTTER

By Montagu Snacks / April 3, 2019 / Comments Off on HOMEMADE PEANUT BUTTER

Make your own homemade peanut butter using top quality Montagu peanuts. Not only are peanuts great for snacking, but they’re also simply more-ish and lip-smacking as a spread. This way you eat only the good stuff. Makes: approximately 1 cup INGREDIENTS 250g Montagu blanched peanuts (roasted and salted OR raw for a super-healthy option) 1 tsp…

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No bake Pecan ‘keto’ bars

By Montagu Snacks / March 14, 2019 / Comments Off on No bake Pecan ‘keto’ bars

These No Bake Pecan “Keto” Bars are simply delicous mouthfuls of nutty, seedy, tasty goodness. Try these as your new anytime,  go-to snack of choice. A special thanks to Nita West for this nutty delight. 10 minutes to make Ingredients 1 cup Montagu pecans (optional half pecan & cashew mix) 1/2 cup Montagu almond flour 1/2 cup…

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Chewy pecan, cranberry, date Granola bars

By Montagu Snacks / March 5, 2019 / Comments Off on Chewy pecan, cranberry, date Granola bars

These chewy pecan, cranberry and date granola bars are packed with all the sunshine energy and goodness you need to get through your day. They will also give you a boost to help you live your best life and do the physical exercise you enjoy. A special thanks to Nita West for this delightful treat.…

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Walnut Pesto

By Montagu Snacks / February 15, 2019 / Comments Off on Walnut Pesto

You wont believe how creamy this walnut pesto is and it’s completely dairy free! Why not try make this easy, yummy, zesty pesto at home with your Nutribullet. A special thanks to Nutribullet for this tasty treat. INGREDIENTS 1 Bunch Cilantro ½ Cup Walnuts ½ Medium Red Onion, chopped 2 Tablespoons Lime Juice 1 Teaspoon…

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