-11 April 2019

Heart health

Love your heart

By Montagu Snacks / February 6, 2019 / Comments Off on Love your heart

Love your heart. Love life. Love yourself. Love is a universal human emotion that permeates all aspects of life. Although the connection may not seem obvious, love of self is directly related to heart health. Valentine’s Day is all about the metaphorical heart, a celebration of love and affection. If you want to feel better and enjoy…

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By Montagu Snacks / November 14, 2018 / Comments Off on WORLD DIABETES DAY

Diabetes is something that can happen to anyone. Millions of people are currently living with Diabetes. What is Diabetes? Put simply, it’s a group of diseases that result from too much sugar in the blood. Family and Diabetes is the theme for World Diabetes Day in 2018 as well as 2019. The campaign aims to…

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Heart Friendly Mix

By Montagu Snacks / September 26, 2018 / Comments Off on Heart Friendly Mix

Your heart needs a lot of TLC. You need to feed it the right ingredients for it to work well. Monounsaturated fat and potassium are both known to contribute to normal blood pressure. A good serving of potassium is at least 300 mg potassium per 100g. Here’s a heart healthy mix that supports a healthier heart:…

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By Montagu Snacks / September 14, 2018 / Comments Off on TIPS FOR ACTIVE FAMILY FUN

Physical activity is very important for children and adults of all ages. Being active as a family can benefit everyone. You can enjoy active family fun by creating healthy family traditions, where you will be building lasting memories in the process. Allow children to help choose and plan how the family will be physically active.…

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By Montagu Snacks / August 30, 2018 / Comments Off on EXERCISE FOR HEART HEALTH

At Montagu we are all about living a healthier lifestyle and with September being Heart Awareness Month we thought it would be great to share some tips on how to improve your heart health and include exercise in your daily life. Since September brings such lovely spring weather, why not commit to starting a healthy new…

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