-11 April 2019

Healthy Snacks

MONTAGU MANGO CRISPY TREATS

By Montagu Snacks / March 20, 2019 / Comments Off on MONTAGU MANGO CRISPY TREATS

These snacks are sure to be a hit with the whole family! You can replace the puffed rice cereal with brown rice cereal for an even healthier version. If you are short on time pop the treats in the freezer so that they set more quickly. A special thanks to Teresa Ulyate for this yummy…

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No bake Pecan ‘keto’ bars

By Montagu Snacks / March 14, 2019 / Comments Off on No bake Pecan ‘keto’ bars

These No Bake Pecan “Keto” Bars are simply delicous mouthfuls of nutty, seedy, tasty goodness. Try these as your new anytime,  go-to snack of choice. A special thanks to Nita West for this nutty delight. 10 minutes to make Ingredients 1 cup Montagu pecans (optional half pecan & cashew mix) 1/2 cup Montagu almond flour 1/2 cup…

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Chewy pecan, cranberry, date Granola bars

By Montagu Snacks / March 5, 2019 / Comments Off on Chewy pecan, cranberry, date Granola bars

These chewy pecan, cranberry and date granola bars are packed with all the sunshine energy and goodness you need to get through your day. They will also give you a boost to help you live your best life and do the physical exercise you enjoy. A special thanks to Nita West for this delightful treat.…

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Triple Berry Beet Smoothie Bowl

By Montagu Snacks / February 21, 2019 / Comments Off on Triple Berry Beet Smoothie Bowl

This delicious triple berry beet smoothie bowl from Nutribullet will give you mouthfuls of goodness with every bite. It’s completely dairy-free and suitable for vegans. Try making this at home. A special thanks Nutribullet for this delicious goodness. INGREDIENTS 1 Cup Steamed Beets, cooled and chopped 1 Cup Blueberries, frozen ½ Cup Strawberries, chopped ½…

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Walnut Pesto

By Montagu Snacks / February 15, 2019 / Comments Off on Walnut Pesto

You wont believe how creamy this walnut pesto is and it’s completely dairy free! Why not try make this easy, yummy, zesty pesto at home with your Nutribullet. A special thanks to Nutribullet for this tasty treat. INGREDIENTS 1 Bunch Cilantro ½ Cup Walnuts ½ Medium Red Onion, chopped 2 Tablespoons Lime Juice 1 Teaspoon…

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Love your heart

By Montagu Snacks / February 6, 2019 / Comments Off on Love your heart

Love your heart. Love life. Love yourself. Love is a universal human emotion that permeates all aspects of life. Although the connection may not seem obvious, love of self is directly related to heart health. Valentine’s Day is all about the metaphorical heart, a celebration of love and affection. If you want to feel better and enjoy…

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Pecan cranberry and cheese truffles

By Montagu Snacks / January 30, 2019 / Comments Off on Pecan cranberry and cheese truffles

Pecan, cranberry, cheese truffles, yum! What a perfect combination of sweet and savoury. This is a special treat to pop onto a platter, into a picnic basket or enjoy with crackers anytime. A special thanks to Nita West  for this delicious treat.  15 minutes to make INGREDIENTS: 3/4 cup dried Cranberries (whole or chop smaller)…

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Coffee and Chocolate Date Truffles

By Montagu Snacks / January 18, 2019 / Comments Off on Coffee and Chocolate Date Truffles

These coffee and chocolate date truffles are the perfect sweet treat to add to any lunchbox, gift hamper, sweet platter or any special occasion. They’re simply delightful and super easy to make. A special thanks to Teresa Ulyate from Cupcakes and Couscous for this yummy recipe. Makes: 15 INGREDIENTS 100g Montagu pitted dates 25ml Cocoa…

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MOM THE BUILDER… CAN SHE DO IT? MOM THE BUILDER… YES, SHE CAN!

By Montagu Snacks / January 11, 2019 / Comments Off on MOM THE BUILDER… CAN SHE DO IT? MOM THE BUILDER… YES, SHE CAN!

Build your own healthy lunchbox using this handy table:

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MINI APPLE AND CRANBERRY GALETTES

By Montagu Snacks / December 19, 2018 / Comments Off on MINI APPLE AND CRANBERRY GALETTES

These Mini Apple And Cranberry Galettes are the perfect treat for Christmas. They’re delicious and can be served hot or cold. Treat someone this holiday. Makes: 12 INGREDIENTS: For the pastry: • 300g plain flour • pinch of salt • 100g butter, cubed • 8-9 tbsp cold water For the filling: 4 apples (about 400g)…

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