-11 April 2019

Fruit & Nut Mixes


By Montagu Snacks / December 12, 2018 / Comments Off on HEALTHY ROAD TRIP SNACKS

The festive season and December holidays are around the corner. Now is a good time to start planning your road trip snacks menu. You need to make sure that it’s not only jam-packed with sweet treats, but also healthy and totally yummy treats. So be snack-wise and choose nutrient-dense snacks like dried fruit and nuts…

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Fruity Christmas Cake

By Montagu Snacks / October 17, 2018 / Comments Off on Fruity Christmas Cake

“This is one of the most delicious Christmas cakes I have tasted in a long time. I got the recipe from my sister, who sent me the cake in a beautiful tin from the Free State one Christmas -one of my favourite gifts ever!” – Chef Mynhardt Joubert. Thank you for this stunning Fruity Christmas…

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By Montagu Snacks / August 16, 2018 / Comments Off on APPLE PIE SMOOTHIE RECIPE

This certainly is a decadent and nutritional bombshell of a smoothie! Why not use your favourite apple and add nuts and seeds you prefer for variety. A special thanks to Teresa Ulyate from Cupcakes & Couscous for this fantastic recipe. Makes: 500ml INGREDIENTS: 2 apples (250g) peeled, cored and cut into chunks ½ cup milk…

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Fun Biscuit Recipes

By Montagu Snacks / July 10, 2018 / Comments Off on Fun Biscuit Recipes

We thought we’d throw together a few fun, delicious biscuit recipes to get you all baking like professionals! Why not try a few of these and see which are the family favorites? 1. OATS, SUNFLOWER AND CRANBERRY BISCUITS INGREDIENTS: 125 g soft butter 125 ml honey 1 extra large egg 2 ml vanilla essence 500…

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Top 6 Health Tips for Men

By Montagu Snacks / June 12, 2018 / Comments Off on Top 6 Health Tips for Men

We know that men often have to juggle what feels like a million tasks and have to cope with extreme stress levels. A few simple, healthy lifestyle tips can really make all the difference to living a healthier lifestyle as a man. We would like to contribute to improving men’s health by sharing some insights.…

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By Montagu Snacks / June 9, 2018 / Comments Off on FRUITY LAMB AND SWEET POTATO STEW WITH COUSCOUS

A special thanks to Teresa from Cupcakes and Couscous for creating this delicious winter recipe for us. This hearty and robust lamb stew comes packed with the goodness of red meat and dried fruit. These are a source of iron, protein and fibre as well as several other essential, body nourishing nutrients. The herbs and…

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Exam tips for health-conscious moms

By Montagu Snacks / May 30, 2018 / Comments Off on Exam tips for health-conscious moms

It’s that time again: time for the dreaded E-word we all hate to hear…  EXAMS! School kids are kicking off another round of exams soon. We know how that can be stressful on young minds, and as parents we know you want to help. It is tough to know where to start so we’ve decided to…

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Health Benefits of Seeds

By Montagu Snacks / February 2, 2018 / Comments Off on Health Benefits of Seeds

Did you know that seeds are naturally low in sodium or entirely sodium free and almost all of them are high in dietary fibre? For detailed nutritional and health information on seeds, download our handy image that you can print out and stick on your fridge.

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Health Benefits of Nuts

By Montagu Snacks / August 28, 2017 / Comments Off on Health Benefits of Nuts

Did you know that nuts are packed with essential vitamins, minerals and nutrients that support the healthy functioning of your body? From pecans to pistachios, these humble snacks are not only delicious, but so good for you. Download our handy PDF for useful health information that you can stick to your fridge.

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DIY Montagu Biltong and Nut Trail Mix

By Montagu Snacks / July 21, 2017 / Comments Off on DIY Montagu Biltong and Nut Trail Mix

This one’s for the biltong lovers! Saturday Sport just wouldn’t be the same without a lekker biltong snack, right? This yummy, healthy trail mix is super easy to create, and you’ll find all the ingredients at your nearest Montagu store. The trail mix contains: Montagu sliced beef biltong Montagu roasted and salted almonds Montagu roasted and…

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